In order for the human body and mind to operate at full capacity, everyone needs an equilibrium between diet, exercise, and sleep. Sadly, the pace of modern life often makes this balance extremely difficult to maintain and it often sleeps that becomes neglected and affected as a result. There isn’t a single function of the human body that isn’t adversely affected by a lack of sleep – the importance of regular, consistent rest cannot be overstated, otherwise sleep disorders can be experienced.
HOW COMMON ARE SLEEPING DISORDERS?
While those suffering from a sleep disorder may feel as if they’re the only one affected it is, in fact one of the most common conditions of its kind. In fact, estimates suggest that somewhere in the region of 6% of all adults are sleep deprived but accept this to be a normal part of life. In reality, it is anything but – sleeping problems can put an enormous strain on mental and physical health, ultimately affecting the way we live our lives socially, domestically and professionally. Our take on sleep disorders is one that acknowledges the importance of even the mildest and rarest of conditions.
SYMPTOMS OF A SLEEPING DISORDER
There are dozens of triggers both of a medical and environmental nature that can cause insomnia, though in most cases the primary symptoms will be similar, which may include:
Trouble Getting to Sleep – Difficulties in falling asleep can often trigger anxiety, which in turn makes restful sleep even harder to achieve.
Difficulty Staying Asleep – Another common symptom is that of waking up repeatedly throughout the night for any or no reason.
Waking Up Too Early
Lack of Daytime Concentration
Drowsiness During Daytime
It will, of course, require a full assessment to pinpoint a genuine case of insomnia – the above symptoms, however, represent the most common indicators.
Insomnia is a sleep disturbance in which children have trouble falling asleep or staying asleep at night. Sometimes the complaint is one of waking up too early. While older children may complain of this on their own, often it is the parent of the youngster who brings this to attention.